Yummy!

Tonight for dinner I made Weight Watchers Crab and Corn pasta and it was AMAZING! The servings were huge and it was just so yummy.

Here is the recipe:

Crab and Corn Pasta
PointsPlus® Value: 9
Servings: 5

Preparation Time: 20 min
Cooking Time: 12 min
Level of Difficulty: Easy

If you have all the ingredients on hand, this simple supper can be made in 20 minutes, tops!

Ingredients
6 oz Pasta, penne, cooked
1 Tbsp Oil, vegetable
1 medium Peppers, sweet, red, raw, seeded and thinly sliced
2 medium Onion(s), uncooked, sliced
3 Tbsp Flour, white
2 cup(s) Milk, fat free

1/2 cup white wine
10 oz Corn, frozen, kernels cut off cob, unprepared, thawed
6 oz Shellfish, crabmeat, canned, drained
1 tsp Dried basil
½ tsp Salt, table
¼ tsp Pepper, black
2 Tbsp Cheese, parmesan, grated
2 Tbsp Parsley, chopped

Instructions
1. Cook the penne according to package directions; drain and keep warm.
2. In a large nonstick saucepan, heat the oil. Sauté bell pepper and onions until softened, about 5 minutes. Sprinkle with flour; cook, stirring constantly, 1 minute. Gradually stir in milk; bring to a boil and cook, stirring constantly, 1-2 minutes. Stir in corn, crabmeat, basil, salt and pepper. Stir in wine and simmer 2 minutes. Remove from the heat; stir in penne. Reheat 2-3 minutes and serve, sprinkled with cheese and parsley.